This tool helps you design smart, scalable fitness programs for your clients and classes.
Start by creating a blueprint of the training cycle.
1.
Define the goal
Describe the overall purpose of the program such as strength, endurance, or sport preparation
2.
Map out each week
Outline your plan broadly or in detail whether it's just the structure or the full weekly intent
3.
Refine as you go
Adjust, expand or regenerate workouts as the cycle takes shape
"8-week strength + conditioning cycle for CrossFit classes, focused on squat progression and aerobic capacity"
"6-week hypertrophy program for beginners, 3x/week with full-body splits"
"4-week pre-season training block for youth soccer — speed, agility, injury prevention"
"12-week marathon prep plan — long runs, tempo intervals, and deloads"
"5-day functional fitness split — strength, metcons, core, and mobility rotation"
"3-week bodyweight-only travel plan — minimal gear, scalable intensity"
