Welcome to Flecks

Your AI-assisted workout generator

Start by describing your workout goal in the box below

I'm at the beach — give me a 45-minute routine

Build a Hyrox-style workout with sleds and wall balls

Create a hypertrophy push day

Program a session to improve VOâ‚‚ max

I only have a kettlebell and 30 minutes — go hard

Design a workout to target glycolytic threshold

Create a Zone 2 training session for fat burning and endurance

You can also upload an image with workout information

Swipe up for additional options